Not all of us had a great childhood, some of us experience trauma. If you are like me or know someone who wants to heal complex post-traumatic stress disorder (C-PTSD), I highly recommend you read this Understanding and Healing Trauma eBook.
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Did you have a difficult childhood?
If so, you might be dealing with the distressing effects that complex trauma can have on your mind, body, and behavior.
The Wellness Society worked with a group of trauma survivors to produce an online guide to healing complex post-traumatic stress disorder (C-PTSD). Following its popularity, we decided to convert it into this eBook.