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ReguFIT is an excellent source of High-Fiber (delivering 12g per serving) to meet your fiber needs, as well as Omega-3 fatty acids from Canadian flaxseed. Contains soluble and insoluble fiber. In addition to keeping the gut regular, eating a variety of fiber helps provide microbes in the gut with fuel, which helps decrease inflammation. A daily regimen through supplements like ReguFIT is an easy and healthy way to make sure you are getting enough fiber every day.