A small body of research suggests that some essential oils may improve mood by acting on neurotransmitters, which are chemical messengers in the brain. Lavender, Roman chamomile, and bergamot may have this effect.
Some people find certain fragrances uplifting or energizing. Some examples include citrus oils, such as orange or lemon.
The fragrance of shower steamers is pleasant to many people. Using them may be an act of self-care that helps a person relax, slow down, or cultivate mindfulness.
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