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    Did you have a difficult childhood?

    If so, you might be dealing with the distressing effects that complex trauma can have on your mind, body and behaviour.

    The Wellness Society worked with a group of trauma survivors to produce an online guide to healing complex post-traumatic stress disorder (C-PTSD). Following its popularity, we decided to convert it into this eBook.

    In this easy-to-read introductory guide, you’ll discover:

    • A brief overview of what trauma is and how it can impact you
    • Four important ways to heal trauma
    • Stories from trauma survivors about what helped them feel better
    • Seven therapies experts recommend for treating trauma
    • Insights and videos from trauma experts such as Bessel van der Kolk, Peter Levine, and Pat Ogden
    • Printable healing trauma affirmations lists
    • How to compile an action plan for healing trauma
    • And more!
    This is the 2nd edition which we decided to take off Amazon and instead release to the public.

    Get Our Six Most Popular Free Tools

    Become a subscriber and get our most loved tools, including this eBook, direct to your inbox

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